Holidays and PTSD: Documenting the “Social Impairment”

When the Season isn’t Jolly

For many civilians, December is a time of joy. For veterans with PTSD, it can be a gauntlet of hypervigilance, crowded spaces, and fireworks/noises.

If you find yourself isolating, avoiding family gatherings, or experiencing increased irritability this month, it is not just a “bad mood.” It is evidence.

Understanding “Social Impairment”

The VA rates mental health based on “Occupational and Social Impairment.”

  • 30% Rating: Occasional decrease in work efficiency.
  • 50% Rating: Reduced reliability and productivity.
  • 70% Rating: Deficiencies in most areas, such as work, school, family relations, judgment, thinking, or mood.

Documenting the Struggle

Don’t suffer in silence. If you avoid a family dinner because of anxiety, write it down. If you have a panic attack in a crowded mall, document it.

This evidence helps move a rating from 30% to 70%. The difference in compensation is over $1,000 a month.

You fought for us. Let us fight for you to get the rating that reflects your reality.

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